ButtonAbout Us

"Our mission is to heal relational pain and break the cycle for future generations. We help people move beyond drama and rediscover joy in their lives."

Ellen White

Whether you’re feeling stuck, craving more joy, or needing help navigating life’s curveballs, Ellen’s been there, done that, and coached her way through it all. Her career is a unique blend of corporate expertise, personal insight, and a down-to-earth coaching style that has made her a trusted guide for thousands across North America and Europe.

Ellen hosted her own TV show, The Truth Behind Yourself, and wrote two national advice columns (Job Talk and Dynamics). A Certified Imago Relationship Facilitator, she’s all about helping clients find joy and fulfillment by looking at life through a relational lens.

Growing up in a home touched by anxiety and depression, and transforming her own relationship with food early on, Ellen set two goals by 18: to reimagine her approach to food and to bake more joy into her life.

Today, Ellen’s coaching style is like the perfect recipe:

  • 1 cup expertise (organically grown)

  • 1 cup intuition (imported spirit - 100% proof)

  • A generous sprinkle of practicality & humour

  • A dash of fun (to taste)

Fold in warmth and serve with a side of inspiration.

 

Jeff White

With extensive experience in corporate coaching, sales, and client experience management, Jeff has coached thousands of professionals across Canada and the U.S. He is also a Certified Imago Relationship Facilitator, and has completed his Level 2 Training in Gottman Method Couples Therapy — which means he’s fluent in the art of helping people actually listen to each other—at work and at home.

But Jeff’s path wasn’t exactly traditional. After earning a double major in Physiology and Psychology from the University of Western Ontario, he dipped a toe into finance, only to find bank ledgers weren’t his thing. He returned to school to study classical theater and is a graduate of the prestigious Birmingham Conservatory at the Stratford Festival in Canada.

With TV and film credits to his name, Jeff blends his acting background and vast coaching expertise to create a signature coaching cocktail: 

• 2 oz. acting chops (very shaken)

• 1 oz. coaching expertise (aged 20 years)

• A dash of relatability

• A splash of insight

• A twist of humorButton

Served straight up with a down-to-earth garnish.